I felt pretty beat down this morning. I was happy to have slept so well, only getting up twice for kids and bathroom. Luckily I remembered to vitamin up last night before bed.
I know there's a lot of people who don't think vitamins are necessary (like my hubby), but I swear by them. I know for me, I feel my best with a multi vitamin (I take prenatals, because I find I'm able to take it on an empty stomach and not have any adverse reactions. If I take a regular vitamin on an empty stomach, then I feel ill within 10 minutes of taking it and the feeling lasts for hours even after I eat, so I just don't take them.), B stress and Fish Oil tablet or two.
My hubby thinks that a person should get all the vitamins they need from the food they eat during the day. And, yes, in a perfect world that is true. Well, I know there are days where I don't get what I need, so my rationale is that I'll take the vitamins because I know whatever I don't need will simply be eliminated.
When I start biking regularly again, I like to go one day on and the next off for the first 2 weeks. Tomorrow is a bike day, so hopefully the weather will work with me. It's always iffy in the Spring.
I started a weight-loss spring/summer 2012 support group on FB today.
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