Friday, July 13, 2012

Carol

Still bike periodically, but with the heat my biking gets more sporadic.  I'm concentrating on  P90X right now.  Here's the link:  http://www.beachbody.com/product/fitness_programs/p90x.do.

It's a great workout and so much fun to do from the comfort of your own home (in air conditioning).  :)  Super excellent for toning.  OOOh yeah.

I'll get back to biking in the fall, once things cool down a bit.

As a side note:  I've lost a total of 20 lbs this spring/summer due to healthy eating and bicycling.

Thanks and roll on.  ;)  Later.