Today, I noticed a few things...I do feel a little tired at this precise moment, but if the weather was nicer (it's cold and raining) I could handle another bike ride (an easy 10 miles). We also went to lunch and had subs. My sandwich was so filling, that I was thankful my kids helped eat mine. I also notice how salty the food tasted. Now, I know Suburbia's Subs are always pretty salty, but I also know from losing weight before that my taste changes as my body readies itself to lose weight.
The more active I become with biking, I will notice my hunger changes, I will get extremely hungry all of a sudden, but the hunger will be satisfied by something small like a healthy snack or a small amount of food and sometimes even a nice carbonated water.
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