For my former co-author.....

http://www.youtube.com/watch?v=XYI_vUIO5OE&feature=related

Best of luck to you.  Take care.  :)

Time & Place

It's funny the spot where everyone goes to to find comfort, when the chips are down.  Some people tweet, others blog, still others call their bff on the phone and some just stay silent and let the situation envelope them into a place in time where they close their eyes and just breathe.  Whatever it is, it's all okay.  I bike.  So, here is where I come.

Come to find, my partner in the blog is gone.  I didn't delete her stuff.  So, she must have.  It's okay, I understand.  Isn't the first time. I wasn't sure if I'd feel like blogging anymore of not.  Just waiting, I guess.

There's always a lull of biking for me in the summertime.  I don't like to bike when it's too hot and it's been pretty hot lately.  Though now the temps are in the low 70's and perfect biking weather.

My head is a couple different places lately, one being 440 miles away.  It's hard to stay focused.  But, I must. My plan is to bike at least 20-30 miles tomorrow.    

Carol

Still bike periodically, but with the heat my biking gets more sporadic.  I'm concentrating on  P90X right now.  Here's the link:  http://www.beachbody.com/product/fitness_programs/p90x.do.

It's a great workout and so much fun to do from the comfort of your own home (in air conditioning).  :)  Super excellent for toning.  OOOh yeah.

I'll get back to biking in the fall, once things cool down a bit.

As a side note:  I've lost a total of 20 lbs this spring/summer due to healthy eating and bicycling.

Thanks and roll on.  ;)  Later.